When I look at this image, I imagine the fellowship walking in a line up the hill and the eye of Sauron in the background.

My undiagnosed journey…

For much of my life, I wandered through a maze of struggles without a clear understanding of why. Each endeavor, whether it was a passion project, a job opportunity, or a beloved hobby, seemed to slip through my fingers. Financial stability remained elusive, and self-doubt cast a heavy shadow over my aspirations. I found myself caught in a cycle of fleeting successes and constant setbacks, resigned to a future defined by unfulfilling work.

Then, receiving a diagnosis in 2020 changed everything. Learning that I am ADHD and Autistic provided the clarity I had long sought. Rather than berating myself for past failures, I embraced a newfound sense of understanding and compassion. I realized that my challenges were not flaws, but rather a lack of the right tools, knowledge, and support.

Navigating today's world is no easy feat. While we strive to find fulfillment in our work and passions, the relentless pace often leaves us depleted. Burnout becomes a looming threat, as we juggle endless responsibilities and struggle to carve out moments of self-care. The toll is heavy: depression, fatigue, disinterest, and frustration.

Yet, there is hope. By reshaping our support networks, shifting our perspectives, and extending compassion to ourselves, we can transcend mere survival and truly thrive. Together, we can rewrite the narrative of our lives, embracing resilience and reclaiming our joy.

I would get so much more done. #autistic #adhdmemes #autism #adhdsupport #adhdcommunity #autismawareness
One way to help task paralysis is to understand how long a task takes. Understanding your own perception of time is part of that process. Another way is to time yourself doing different tasks (that you do daily) and average that time so you know how
I understand that if all someone does is cancel without trying to reschedule or give a reason can be incredibly frustrating. All I'm saying is we should be more curious and give people more compassion if they need to cancel plans. Sometimes it's so
Knowing your communication style and how you express empathy is incredibly important in fostering healthier relationships. I am a direct communicator and so for someone that communicates more emotionally I know that I may need to approach things a
Intrusive Sleep can be a big issue when you are feeling understimulated. At one point I thought I was narcoleptic because I would struggle to stay awake even while driving. Turns out, after a sleep study and then being diagnosed ADHD, I was just very
You do not have to prove yourself. It's ok to be curious and seek to understand yourself as best you can, but remember to be kind towards yourself while you explore.

Who I am After Unmasking

Unmasking presents a challenging journey, a process that involves understanding yourself in ways that challenge societal norms. Unexpectedly, I encountered grief during this process. I came to the realization that much of my life had been spent suppressing my true self, navigating misunderstandings due to my autistic needs, and witnessing the impact on relationships, which could have been mitigated had I been aware sooner. It felt as though I was conducting an interview with a stranger, questioning my own authenticity.

Questions arose: Did I genuinely enjoy the activities I claimed to, or did I merely adopt them to align with others' interests for the sake of connection? Was I truly an extrovert, or did I push myself to socialize at the expense of my own well-being? Reflecting on moments of needing to "recharge," I discovered they were instances of overstimulation, not mere preferences for solitude. This self-examination unveiled a deeper understanding of my needs, enabling me to establish healthier boundaries with myself and those around me.

By prioritizing activities that nourished me and recognizing those that drained me, I gained clarity. This newfound understanding empowered me to engage authentically in my relationships and pursuits, devoid of external pressures. With increased confidence, I now make choices based on my desires rather than external influences.

Though the process of unmasking may seem daunting, you need not embark on it alone. Together, we can navigate this journey, and I can offer guidance towards a more fulfilling life. Let's work together towards embracing your authentic self and improving your quality of life.